Welcome to the Get Started On Strength Mini-Course. I developed this course to give you five resistance exercises to add to your program that will improve your strength. I selected these exercises for the following reasons:
- The only equipment you’ll need is a set of resistance bands.
- Just about anyone can do these (so long as you’re medically cleared to work out).
- They’re challenging!
Just sign up below and you’ll get access to the videos where I fully describe and demonstrate each movement.